Sat, Feb 22 | TBD

Trauma Informed Yoga for Yoga Practicioners

This 25 hour training will offer yogic tools to understand and manage stress, heal trauma and build resilience to live courageously and in harmony with life's challenges.
Registration is Closed
Trauma Informed Yoga for Yoga Practicioners

Time & Location

Feb 22, 2025, 12:30 PM
TBD, Austin, Texas

About the Event

This 25 hour course is open to any yoga student who wants to develop a trauma aware approach to practicing yoga. 

In this workshop we will cover: 

The physiology of trauma and its effects on the nervous system

The psychology of trauma through an Eastern lense

The sociology of trauma an how trauma is passed through generations and collective experience

How to hold an open, compassionate and non-judgemental space for ourselves

Ayurvedic self-care and yogic tools to support:

  • Nervous system regulation
  • Trauma healing through embodiment and mindfulness 
  • Self-authority and personal empowerment
  • The cultivation of resilience
Registration is Closed

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