Sun, Feb 23 | Castle Hill Fitness Gym & Spa

Trauma Aware Yoga for Yoga Practitioners

This 25 hour training will offer yogic tools for you to understand and manage stress, heal trauma and build resilience to live courageously and in harmony with life's challenges. Led by Certified Yoga Therapists Jenny Orona, Jenn Wooten and Shanti Kelley.
Registration is Closed
Trauma Aware Yoga for Yoga Practitioners

Time & Location

Feb 23, 2025, 12:00 PM
Castle Hill Fitness Gym & Spa, 1112 N Lamar Blvd, Austin, TX 78703, USA

About the Event

Feb 29th & March 1st 

March 7th & 8th

Cost: $449

Early Bird Registration (before Feb 1st): $399

This 25 hour course is open to any yoga student who wants to develop a trauma aware approach to practicing yoga.  

In this workshop we will cover:

The physiology of trauma and its effects on the nervous system

The psychology of trauma through an Eastern lense

The sociology of trauma an how trauma is passed through generations and collective experience

How to hold an open, compassionate and non-judgemental space for ourselves

Ayurvedic self-care and yogic tools to support:

  • Nervous system regulation
  • Trauma healing through embodiment and mindfulness 
  • Self-authority and personal empowerment
  • The cultivation of resilience
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  • Early Bird Registration
    $399
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