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Sun, Jul 12


Zoom Workshop

Foundations of Yin Yoga

Yin Yoga is a simple approach to yoga practice, but by no means easy. In Yin Yoga we return to the functional movements of our body and connect with the deep stillness inside.

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Foundations of Yin Yoga

Time & Location

Jul 12, 2020, 4:00 PM

Zoom Workshop

About the event

Some topics that will be covered include:

Yin Poses, Alignment and Sequencing

Yin Versus Yang Theory

Functional Anatomy of Yin Tissues and the Major Joints

Fascial and the Major Fascial Trains

Basic Yin Meridian Theory

Seasonal Practice Theory

The Yin Practice of Non-Striving

Pendulation as a Form of Staying With Sensation

Mindfulness Meditation in Yin Yoga

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