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About Waking Yoga

Waking Yoga was founded by Austin yoga teacher Jenn Wooten. Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. She has been a beloved teacher, mentor and group facilitator in the Austin yoga community since 2004. Jenn has created a unique approach to yoga trainings and retreats that creates spaces for people to have life-transforming experiences. This is Waking Yoga.


Waking Yoga brings together highly skilled and heart-centered yoga teachers, educators, and healers in the Austin yoga community. Waking Yoga trainings and retreats help students learn to respond more skillfully to life’s stressors so they can live more courageously in pursuit of their dreams.


 

Studio Classes

Waking Yoga offers therapeutic yoga classes that create a space for self-support, self-acceptance, and non-judgment. These public classes help build a strong core awareness from which one can meet the world from a centered perspective. They also build a community of heart-centered people. You can find a public class downtown or in South Austin on most days of the week.

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Monday

9am Slow Flow

10:30am Vinyasa

Wednesday

1:15pm Vinyasa

7:30pm Yin 

Friday 

10:30am Vinyasa

12pm Align

Sunday
9am Functional Flow
10:30am Yin

Thursday
9:15am Functional Flow
10:30am Yin

 
 
Retreats
Santorini Greece Yoga Retreat
Sat, Aug 15
Baxédes
Aug 15, 7:00 PM – Aug 22, 11:00 PM
Baxédes, Baxédes, Greece
Come be swept away to our Greek Island paradise!
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Galapagos Islands Yoga Retreat
Sat, Oct 17
Semilla Verde Boutique Hotel
Oct 17, 7:00 PM – Oct 24, 11:00 PM
Semilla Verde Boutique Hotel, Km 12 via a Baltra, Puerto Ayora, Puerto Ayora 200350, Ecuador
Swim with sea lions and sharks, spot Galapagos penguins and flamingos, and watch the dance of marine iguanas and blue footed boobies on volcanic rocks.
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COSTA RICA Family Yoga and Life Ki-do Retreat
Sat, Mar 14
Pura Vida Retreat & Spa
Mar 14, 1:00 PM – Mar 20, 12:00 PM
Pura Vida Retreat & Spa, 800 Mts SW From Minisuper Pavas Alajuela Pavas de Carrizal, Pavas, Provincia de Alajuela, Alajuela, Costa Rica
We invite you to join us on this special retreat / vacation as we dip our toes into the Costa Rican way of life to experience more connection and more flow with ourselves and our families.
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Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the practices of Yoga and mindfulness. Yoga therapy is based on the belief that mental and physical health are highly interrelated, and that wholeness and well-being come from an integration of both.


We work with individuals with physical conditions as well as individuals with complex trauma and nervous system dysfunction. Waking Yoga's approach to working with clients is to combine movement with self-inquiry to allow for emotional and traumatic responses to be processed in and through the body.

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Get in touch

 
 

©2018 by Waking Yoga.