_MG_8014-Print_edited_edited.jpg

Reconnect

to Life

 

About Waking Yoga

Waking Yoga was founded by long-time Austin yoga teacher Jenn Wooten RYT 500, YACEP, C-IAYT. Jenn is a certified yoga therapist and yoga educator who has studied yoga, mindfulness, and the nervous system for over 20 years. She has been a teacher, mentor, and group facilitator in the Austin yoga community since 2004. Jenn has created a unique approach to yoga trainings and retreats that create a welcoming atmosphere for people to have potent life-changing experiences and to reconnect to life. Our teaching cultivates inclusive, trauma-informed, and culturally mindful spaces for people to have life-transforming experiences.


Waking Yoga brings together highly skilled and heart-centered yoga teachers, educators, and healers in the Austin yoga community. Waking Yoga trainings and retreats help students learn to respond more skillfully to life’s stressors so they can live more courageously in pursuit of their dreams and build communities of growth and well-being. This is Waking Yoga.


 

Studio Classes

Waking Yoga offers inclusive and trauma-informed yoga classes that create a space for self-support, self-acceptance, and non-judgment. These public classes help build a strong core awareness from which one can meet the world from a centered perspective. They also build a community of heart-centered people. You can find a public class downtown or in South Austin on most days of the week.

 
AEnB2Uq4LCshM9nwvJDcvaP8-AdTDSA8_tLGuT_ShVReqFSXM64Xo7vFQ4csB0mw9CCkB3WPPoxlyuZgQVLaftg0gkmPLIoXrQgc

Monday

10:30am Nourishing Flow​ Zoom

Wednesday

1:30pm Nourishing Flow Zoom

Friday 

10:30pm Nourishing Flow Zoom

Facebook Livestream (email for link)

Wednesday 

6pm Restful Yin

Sunday

9am Functional Flow

Upcoming Events

  • Costa Rica Yoga Family Retreat
    Mar 12, 2022, 7:00 PM
    Alajuela, Corner of Tuetal Sur y Tuetal Norte, Tuetal Sur, Provincia de Alajuela, Alajuela, 20102, Costa Rica
    We invite you to join us on this special retreat / vacation as we dip our toes into this Pura Vida way of life to experience more connection and more flow with ourselves and our families.
    Share
  • Ireland Yoga Retreat
    Fri, Apr 22
    Killinagh, Co. Cork, Ireland
    Apr 22, 2022, 7:00 PM
    Killinagh, Co. Cork, Ireland
    Join us for a week in mystical, magical Ireland! We were inspired to create this retreat because we were called to visit the land of our heritage and ancestral history, and after our fist sold-out retreat in 2019, we knew we’d be back!
    Share
  • Greek Sailing Adventure
    Sat, Jul 16
    Greece
    Jul 16, 2022, 7:00 PM
    Greece
    Join Jenn Wooten & Laura Forsyth for an experience of a lifetime as we sail the Greek archipelago!
    Share
  • Galapagos Islands Yoga Retreat
    Sat, Oct 16
    Puerto Ayora
    Oct 16, 7:00 PM
    Puerto Ayora, Km 12 via a Baltra, Puerto Ayora 200350, Ecuador
    If nature, science, or wildlife inspires you, there is no better place to be than the unparalleled Galapagos Islands!
    Share
  • Nosara, Costa Rica Retreat
    Sat, Jul 10
    Blue Spirit Nosara
    Jul 10, 7:00 PM
    Blue Spirit Nosara, Guanacaste Province, Costa Rica
    Join Jenn Wooten for an inspirational and relaxing week at Blue Spirit, one of the foremost world-class yoga and meditation retreat centers in Costa Rica.
    Share
 
_MG_8068-Print_edited_edited.jpg

Yoga Therapy

What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the practices of Yoga and mindfulness. Yoga therapy is based on the belief that mental and physical health are highly interrelated, and that wholeness and well-being come from an integration of both.

Stress and trauma can wreak havoc on one's nervous system, immune system, spirit, and sense of self. Jenn has created a unique approach to yoga therapy for trauma and PTSD that supports restored vagal tone and healthy nervous system responses through specialized somatic movements, visual orienting, and breathing techniques. Jenn's clients have clear and qualitative results in restoring nervous system resilience, mitigating the symptoms of PTSD, and reconnecting to life.


Who is Yoga Therapy for?

Individuals with:

Chronic health conditions

Chronic pain

Persistent or chronic injuries

PTSD (in conjunction with a mental health specialist)

Shock trauma or complex trauma (in conjunction with a mental health specialist)

Anxiety, depression, or disassociation (in conjunction with a mental health specialist)

Nervous system regulation and stress reduction

Yoga Therapy Sessions

In order to achieve the best outcomes, a minimum of three sessions is strongly recommended.

90 min intake

$175

75 min session

$150

Package of 3 sessions

(including intake) $425

(excluding intake) $405

Package of 5 Sessions

(including intake) $620

(excluding intake) $600

Schedule a Free 15 min Consult

Please contact Waking Yoga if you need a sliding scale arrangement. We value accessibility and equity in wellness. 

 
_MG_8164-Print.jpg

Get in touch

Thanks for submitting!

 

Subscribe Form

Thanks for submitting!