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Reconnect

to Life

 

About Waking Yoga

Waking Yoga was founded by Austin yoga teacher Jenn Wooten. Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. She has been a teacher, mentor and group facilitator in the Austin yoga community since 2004. Jenn has created a unique approach to yoga trainings and retreats that create trauma-informed and culturally aware creates spaces for people to have life-transforming experiences. This is Waking Yoga.


Waking Yoga brings together highly skilled and heart-centered yoga teachers, educators, and healers in the Austin yoga community. Waking Yoga trainings and retreats help students learn to respond more skillfully to life’s stressors so they can live more courageously in pursuit of their dreams.


 

Studio Classes

Waking Yoga offers inclusive and trauma-informed yoga classes that create a space for self-support, self-acceptance, and non-judgment. These public classes help build a strong core awareness from which one can meet the world from a centered perspective. They also build a community of heart-centered people. You can find a public class downtown or in South Austin on most days of the week.

 
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Monday

10:30am Nourishing Flow​ Zoom

Wednesday

1:30pm Nourishing Flow Zoom

Friday 

10:30pm Nourishing Flow Zoom

Facebook Livestream (email for link)

Wednesday 

6pm Restful Yin

Sunday

9am Functional Flow

Upcoming Events

Yin Yoga for Stress Relief
Fri, Sep 25
Practice Yoga Zoom Room
Sep 25, 6:30 PM – 9:30 PM
Practice Yoga Zoom Room
Yin Yoga is an optimal practice for laying down the held tension of anxiety and stress in our bodies and allowing the flow of life to move through.
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Foundations of Yin Yoga
Sun, Jul 12
Zoom Workshop
Jul 12, 4:00 PM
Zoom Workshop
Yin Yoga is a simple approach to yoga practice, but by no means easy. In Yin Yoga we return to the functional movements of our body and connect with the deep stillness inside.
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Yoga Therapy

What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the practices of Yoga and mindfulness. Yoga therapy is based on the belief that mental and physical health are highly interrelated, and that wholeness and well-being come from an integration of both.


Who is Yoga Therapy for?

Individuals with:

Chronic health conditions

Chronic pain

Persistent or chronic injuries

Shock trauma or complex trauma

A dysregulated nervous system

Anxiety, depression, or disassociation (in conjunction with a mental health specialist)

Yoga Therapy Sessions

In order to achieve the best outcomes, a minimum of three sessions is strongly recommended.

90 min intake

$135

75 min session

$115

Package of 3 sessions

(including intake) $355

(excluding intake) $325

Package of 5 Sessions

(including intake) $555

(excluding intake) $525

Please contact me if you need a sliding scale arrangement. 

 
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Get in touch

 

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©2018 by Waking Yoga.